7 Useful Tips to Lose Fat in Your Face

7 Useful Tips to Lose Fat in Your Face

Losing weight is a challenge on its own, talk less of a specific area of your body, especially the face. Fortunately, there are some strategies that can be adapted to slim down your face and increase fat burning.

Here are 7 effective methods you can employ to lose fat in your face.

1. Do Facial Exercises

Doing regular facial exercises can improve facial appearance, combat aging and improve muscle strength. Anecdotal reports revealed that adding facial exercises to your routine can also help facial tone muscles, making your face appears slimmer.

Some of these exercises involve puffing out your cheeks and pushing the air from side to side, puckering your lips on alternating sides and holding a smile while clenching your teeth for some seconds at the same time.


As a result of facial muscles being toned, your face could appear slimmer.

2. Extra Cardio

Most times, extra fat in the face is because of excess body fat. Shedding weight can increase fat loss and help slim down both your body and face. Cardio is widely considered one of the most effective methods for weight loss. Common examples of cardio exercises are running, walking, biking and swimming.

A certain review of 16 studies showed that people experienced greater fat loss with increased cardio exercise.


Cardio exercise can help promote fat burning and fat loss to help slim down your face.

3. Drink More Water

Drinking water is crucial for your overall health and can be especially important if you’re looking to lose facial fat.

A study carried out in older adults found that drinking water with breakfast decreased calorie intake by approximately 13%.


Drinking water can decrease calorie intake and increase metabolism. It may also reduce fluid retention to prevent bloating and swelling in the face.

4. Controlled Alcohol Consumption

Having a glass of wine or two is fine, but drinking too much of alcohol can be one of the biggest contributors to increased facial fat and bloating.

Keeping your alcohol consumption in check is the best way to tackle alcohol-induced bloating and weight gain.


Excessive alcohol intake can lead to weight gain, including the fat gain in the face.

5. Reduce refined carbs intake

Refined carbs like cookies, crackers, and pasta are known to cause weight gain and increased fat retention. These carbs have been heavily refined, stripped of their beneficial nutrients and fiber, leaving little behind besides sugar and calories; which does nothing but cause increased fat. Consider replacing with whole grains.


Switching to whole grains instead of refined carbs may help increase facial fat loss.

6. Switch up Your Sleep Schedule

Catching up on sleep is an essential general weight-loss strategy. It may also help you lose facial fat.


Poor or less sleep can alter metabolism and increase food intake, weight gain and cortisol levels. Therefore, getting enough sleep time may help you increase facial fat loss.

7. Watch Your Sodium Intake

A major highlight of excess sodium intake is bloating, and it may lead to facial puffiness and swelling; because sodium makes the body to hold extra water, resulting in fluid retention.


Reducing sodium intake may help reduce fluid retention and decrease bloating and puffiness in your face.