A 7-DAY MEAL PLAN FOR WEIGHT LOSS

A 7-DAY MEAL PLAN FOR WEIGHT LOSS

Are you readyto establish some new health and fitness resolutions? That’s amazing! But if your goal is to drop some calories, unluckily for you, excises alone won’t take you through – you’ll have to change your diet. Reasons why Fitbit Dietitians came up with ahealthy 7-days meal plan to guide you through.

Here is a complete list for the exact things to get. However, dietitiansrecommend veggie soup just before the start of this meal plan. This is to prepare your bodyfor the challenging routine. This plan does not include carbs for the first days, before gradually reintroducing them. But, there are many healthy snacks options if you want to mix it up, ensure you eat just a portion of vegetables or fruits, accompanied by protein.

Starting with breakfast to Dinner, get the following.

  • DAY 1

Breakfast: Green smoothie prepared with ½cup chilled mango, ½banana, 1cup kale,½cup plain of low-fat Greek yogurt,½cup nonfat milk and½small avocados.

Morning Snack: 1oz of nuts and 1 apple

Lunch: Veggie Soup, 2cups

Afternoon snack: 2tablespoons of hummus into a cup of baby carrots & sugar snap peas

Dinner:1cup steamed carrots, 1cup steamed broccoli, 4oz salmon, 1teaspoon sesame seeds and 2tablespoons teriyaki sauce.

  • DAY 2

Breakfast: Berry smoothie prepared with 1cup frozen strawberries, ½banana, ½cup nonfat milk, and ½cup plain of low-fat Greek yogurt.

Morning snack: 1oz of nuts and 1banana

Lunch: Veggie Soup, 2 cups

Afternoon snack:2tablespoons tzatziki in 1cup of broccoli& cauliflower

Dinner: 1cup of roasted Brussels sprouts, 4oz grilled chicken, ½ cups roasted sweet potatoes, 1tablespoon olive oil.

  • DAY 3

Breakfast: Green smoothie prepared with ½cup chilled mango, ½banana, 1cup kale, ½ cup plain of low-fat Greek yogurt, ½cup nonfat milk and ½small avocados.

Morning snack: 1cup blueberries and 1oz of nuts

Lunch: 3oz grilled chicken, ½cup cooked quinoa, chopped cucumber & 1cup cherry tomatoes, 2 tablespoons feta cheese, and 1tablespoon vinaigrette.

Afternoon snack: 2tablespoons of hummus into 1cup baby carrots & sugar snap peas

Dinner: 4oz mahi-mahi, 1cup steamed broccoli, 1cup steamed carrots, 2tablespoons teriyaki sauce, and 1teaspoon sesame seeds.

  • DAY 4

Breakfast: Blueberries with overnight Oats prepared with ½cup of oats, 1tablespoon chia seeds, ½ cup plain of low-fat Greek yogurt, ½cup nonfat milk, and ½cup blueberries.

Morning snack: 1oz of nuts and 1banana

Lunch: 3oz tuna, 2cups mixed greens, 1cup cherry tomatoes & sliced cucumber, and 1tablespoon vinaigrette.

Dinner: 4oz grilled chicken, 1cup roasted Brussels sprouts, ½cup roasted sweet potatoes, and 1tablespoon olive oil.

  • DAY 5

Breakfast: Blueberries with overnight Oats prepared with ½cup of oats, 1tablespoon chia seeds, ½ cup plain of low-fat Greek yogurt, ½cup nonfat milk, and ½cup blueberries.

Morning Snack: 1oz of nuts and 1 apple

Lunch: 3oz lean deli turkey, 1whole-wheat tortilla, ¼ avocado, and 1cup mixed greens

Afternoon snack:2tablespoons of hummus into 1cup baby carrots & sugar snap peas

Dinner: 4oz shrimp, 1cup steamed broccoli, 1cup steamed carrots, ½cup cooked brown rice, 1teaspoon sesame seeds, and 2tablespoons teriyaki sauce.

  • DAY 6

Breakfast: Hot soup accompanied by 2slices of whole-wheat toast with 2hard-boiled eggs

Morning snack: 1cup blueberries and 1oz of nuts

Lunch: 3oz of smoked salmon, 1cup mixed greens, 1whole-wheat tortilla, and ¼avocado

Afternoon snack: 2tablespoons tzatziki in 1cup of broccoli & cauliflower

Dinner: 4oz lean steak, 1cup roasted Brussels sprouts, 1cup roasted sweet potatoes, and a tablespoon of olive oil

  • DAY 7

Breakfast: 1whole-wheat tortilla, 1scrambled egg, and ½cup black beans

Morning Snack: 1oz of nuts and 1 apple

Lunch: 3oz lean deli turkey, 2slices whole-wheat bread, ¼avocado, and 1cup mixed greens

Afternoon snack: 2tablespoons hummus into 1cup baby carrots & sugar snap peas

Dinner: Anything of your choice!

NOTE:Do not use this plan to treat any health issue, but check with your doctor whenever you want to change your diet plan, start a new fitness routine, or feel sick!

1 Trackback / Pingback

  1. 3 Week Aldi Meal Plan- July 2018- On a Budget! – Normal weight – Good health

Comments are closed.