How to use Green Tea to burn excess fat.

How to use Green Tea to burn excess fat.

There are about 158 million Americans and many more around the world who start their day by consuming green tea. Besides the excellent taste of green tea, it also has additional benefit of enhancing weight loss.  This discourse reveals some tips that can help you improve your weight loss efforts by consuming green tea.

The health benefits.

Note that green tea is not just a combination of water and flavors, it is a diet that contains useful compounds that enhances your body functions. For a start, the green team contains many antioxidants and anti-inflammatory compounds that prevents the accumulations of free radicals and help detoxify your body system.The compound EGCG (epigallocatechin gallate) which is in green tea is a powerful antioxidant that also help boost body metabolism. Having established the dietary benefits of the green tea, let us consider how it can help you lose weight.

Green Tea and weight loss.

Consider the fact that green tea contains no calories, it is effective in burning fat and increasing body metabolism. Some research suggested that vital elements in the green tea increasesthe oxidation levels and improve insulin activity in the body. Moreover, the diuretic properties of the green tea alleviate health problems that are related to fluid retention and tissue inflammation. This property alone can account for up to 19 fat reduction.

Other researches have also indicated that drinking green tea before an exercise regimen can help burn more fat. Although the amount of fat lossresulting from consuming green tea is minimal, these fats are predominantly in the abdominal region which are linked to type-2 diabetes, heart r-related diseases,and other health conditions.

How to use Green Tea for weight loss.

Knowing the ways to take the Green Tea is essential to optimizing the body for weight loss. Scientists claim that each cup of tea contains about 200 milligrams of catechins.  It should be noted that consuming green tea can help reduce body weight only slightly. The green tea extracts are more efficient in weight loss. Many weight loss supplements are derived from extract of compounds that exists naturally in green tea.

The way you brew the green tea can make a world of difference in its weight loss effect. The best method is pouring hot water in the tea and leaving it to steep for some minutes before drinking. Moreover, some green teas are more effective in weight loss than others and also contains varying nutritional value. You can use the following recipe to prepare your green tea to enhance its weight loss potentials.

Green Tea and Avocado Smoothie

The combination of green tea and avocado gives the body a unique blend of essential fatty acids, proteins,and antioxidants. You can prepare this delicious smoothie by combining a tablespoonful of green tea, with half avocado and one banana. Add water and blend together to make the smoothie. Enjoy the healthy goodness 30 minutes every morning.

Green Tea, Lemon,and Ginger.

Since lemon and ginger are natural weight loss promoters, adding it to green tea can create a refreshing burst of weight loss juice. Squeeze half lemon and add a teaspoon of grated ginger, and a cup of boiled and sieved green tea.   Blend the mixture together and seep for 15 minutes in the morning.

Baked Product with Green Tea.

Add finely ground green tea (matcha power) to your baking recipe to enjoy the goodness of green tea in your baked products.