3 SIMPLE STEPS, SCIENTIFICALLY PROVEN TO LOSE WEIGHT FAST
There are numerous ways to drop a good amount of calories in a short period of time. But, almost all of them will allow you unsatisfied and hungry.To succeed with your weight loss plan, you should be determined and focused.However, with the plan outlined, you’ll have positive results. These results include;
- A significant decrease in your eating habits
- Being able to drop calories rapidly, without being hungry
- Develop your metabolic health simultaneously
Here is an easy 3-step plan to lose weight quickly.
- Reduce Your Sugar and Starch Intake
Reducing your carbohydrate intake is a vital part of this plan. It enables your hunger level to fall, thereby, dropping your calorie intake. Once this is done, your body will immediately start feeding off the stored fats.
Additionally, this also lowers your insulin levels permitting your kidneys to discard an excess amount of water and sodium from your body. This prevents excessive water weight gain and bloat.
It is not infrequent to drop more than 10 pounds of body fat and water weight in the first week if you’re consistent with this. Cut back on carbohydrates and you’ll automatically start eating fewer calories without being hungry.
- Consume Protein, Fat and Vegetables
It’s important to include a source of protein, fat, and low-carb vegetables in each one of your daily meals. This will automatically convey your carbohydrate intake for each day to the recommended range of 20-50 g.
The importance of consuming a lot of protein cannot be exaggerated. In actual fact, protein is referred to as the king of nutrients when it concerns losing weight.
Some Protein sources include;
- Fish and Seafood: Trout, shrimps, tuna, salmon
- Meat: Chicken, lamb, beef, pork
- Eggs: The best are whole eggs with yolk.
Protein has shown to improve metabolism by 80 to 100 calories a day. Also, high-proteins reduce food cravings to about 60%.
Fats, particularly dietary fats areessential to support cell growth and to give the body energy. So, feel comfortable to add a 4th meal to the 2-3 meals you have a day if you feel as to.
- Avocado oil
- Coconut oil
- Olive oil
Do not restrict from eating fat because trying both a low-fat and low-carbohydrate eating habit at the same time is a formula for failure.
- Low-Carbohydrate Vegetables
It is okay to load your plate with low-carb vegetables. Don’t be scared for you can consume huge quantities without exceeding 20-50 net carbs per day.
Here are some sources of low-carb vegetables.
- Brussels sprouts
In most scientific research, low-carb vegetables are proven to be healthy and advantageous.
A diet centered mostly on vegetables and meats contains all the necessary nutrients you need to keep fit.
- Exercise 3 Times a Week
On this plan, to lose weight, you do not need to exercise, but then it is recommended.
Out of all the available options, going to the gym 3 to 4 times a week is the best. Do some warm-up exercises and do some weight lifting. However, seek the trainer’s advice if it’s your first time.Studies have shown that during the process of losing significant amounts of body fat, you can gain some muscles.
However, if lifting weights doesn’t work for you, some cardio workouts such as jogging, cycling, walking, or swimming will be sufficient.
With this plan, you can lose a ton of weight while maintaining a good feeding habit.